Health Benefits of Saffron Tea and How to Make It
Health Benefits of Saffron Tea and How to Make It
Saffron is a spice that can add that little something special to your dishes, the subtle earthy flavor, but unmistakably present. Aside from the magical aroma and the golden hue the herb grants to any dish it graces, saffron is also known for its health benefits.
The herb has a long history of serving as a health potion for royalties, to heal wounds, to make the skin of queens radiant, and to make people jolly.
There are many ways you can consume saffron to get the most out of its medical benefits. In this post, we will talk about one of the most popular ways to add the spice to your diet and elaborate on what exactly the benefits of the red gold are.
If you are not into the culinary use of the sunshine spice, you can simply add the herb to your tea. This approach is less time-consuming than cooking, and it sure as hell tastes like heaven. What follows is some of the health benefits of saffron tea.
1. Antidepressant
In the past, people did not understand why they laugh more when they consume saffron-infused foods, but science has discovered that two of the compounds present in the spice, safranal, and crocin, can regulate the levels of dopamine, serotonin, and norepinephrine, which are neurochemicals responsible for boosting one’s mood.
2. Heart Health
Saffron is rich in potassium, which can dilate blood vessels and decrease blood pressure. Another compound, crocin, has also proven to be able to balance the cholesterol levels in the bloodstream, which in turn lessens the likelihood of heart attacks.
3. Good in Digestion
Trying to settle an upset stomach? Make yourself some saffron tea and witness its impact. The herb can help treat stomachache and flatulence. If you have gas troubles, do not drink saffron with milk since it will aggravate your condition. Drink saffron tea every morning to prevent gas troubles altogether.
4. Cancer
Although saffron’s flavor is out of this world, the herb’s bittersweet taste does not go with every food. To enjoy the cancer-prevention benefits of saffron, you need the sunshine spice to be a regular part of your daily intakes. Drinking saffron tea is one of the best ways to include the herb in your diet every single day, and make use of its richness in antioxidants and flavonoids.
5. Sleep Patterns
If you are restless at night and cannot get a good night’s sleep, one solution is to drink saffron tea right before going to bed. Saffron has proven effective in treating insomnia due to its sedative properties.
How to Make Saffron Tea
Preparation of the popular saffron tea is quite easy.
Bring water to boil and add a few strands of saffron to it in a cup.
Let the strands soak in the water for 15 to 20 minutes.
You can also add a teaspoon of honey to the mix.
About three or four strands of saffron a day in your tea, can help regulate your sleep pattern, prevent cancer and heart attacks, make your general mood happier, and help with digestive problems. Do not hesitate. Buy Now!